tag:blogger.com,1999:blog-6823387900100372917.post4683698146069637134..comments2023-10-28T15:42:00.217+08:00Comments on Made from vinegar and ice: Saja Menjimatkan Masa Kamu.magentahttp://www.blogger.com/profile/03648401572585048645noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-6823387900100372917.post-80961433264793757982009-04-03T22:20:00.000+08:002009-04-03T22:20:00.000+08:00aku penah mengalami kebuncitan akibat lepak di rum...aku penah mengalami kebuncitan akibat lepak di rumah makan tido tak cari pasal selama 4 bulan. sit up. dlm 1-2 months, 24x a day, 6-8 pm.berjaya! tak buncit smpai sekrg. well, i read from remaja. so. sila cuba jika mahu. <BR/><BR/><BR/>p/s: 6-8pm--> kalori terbakar dengan indah sekali pada waktu ini.ainguzzlehttps://www.blogger.com/profile/06620667467605472694noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-36854343914127950352009-03-29T05:38:00.000+08:002009-03-29T05:38:00.000+08:00Tidur. Hehe.Tidur. Hehe.magentahttps://www.blogger.com/profile/03648401572585048645noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-43181527385599962882009-03-29T02:48:00.000+08:002009-03-29T02:48:00.000+08:00buat apa time earth hour?buat apa time earth hour?jiponoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-43937975153598119472009-03-21T17:20:00.000+08:002009-03-21T17:20:00.000+08:00new entry plis...new entry plis...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-62519930407485591522009-03-21T17:19:00.000+08:002009-03-21T17:19:00.000+08:00Wow! Bab-bab kuwos ni ramai yang suke. Tips ini na...Wow! Bab-bab kuwos ni ramai yang suke. Tips ini nampak berguna..tapi belum digunakan lagi...teheheh...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-77296137410776053932009-03-17T20:05:00.000+08:002009-03-17T20:05:00.000+08:00kalau x pernah bersenam, jgn cuba2 berjoging dgn g...kalau x pernah bersenam, jgn cuba2 berjoging dgn ghairah skali.<BR/><BR/>kerana anda mungkin akan jadi spt orang2 yg masuk tv dan paper- mati kerana badan anda terkejut main badminton ataupun bola.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-33307545523665277802009-03-17T08:47:00.000+08:002009-03-17T08:47:00.000+08:00terus aku cergas pegi al-ikhsan beli kasut jog...e...terus aku cergas pegi al-ikhsan beli kasut jog...esok ah start jogging..arini nk makan banyak2,sok jogging 8km..yatta!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-35875798414693429002009-03-16T14:52:00.000+08:002009-03-16T14:52:00.000+08:00Sertai Ninja Warrior, pasti tegap mantap!Sertai Ninja Warrior, pasti tegap mantap!Tipu Tapi Benar (TTB)https://www.blogger.com/profile/12611769763395732794noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-51004617677096905032009-03-16T13:22:00.000+08:002009-03-16T13:22:00.000+08:00kurang mkn lewat malamkurang mkn lewat malamtopengkertashttps://www.blogger.com/profile/04744522816470193614noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-17602749840421430132009-03-09T00:06:00.000+08:002009-03-09T00:06:00.000+08:00mag,jgn mkn pas kul 7.tuje;-)mag,<BR/><BR/>jgn mkn pas kul 7.<BR/><BR/>tuje;-)eryzal zainalhttps://www.blogger.com/profile/00394354925968111586noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-24462558405020602212009-03-07T18:47:00.000+08:002009-03-07T18:47:00.000+08:00aku akn amalkan.terima kaseh magenta!!aku akn amalkan.<BR/><BR/>terima kaseh magenta!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-74900101329753847302009-03-07T11:44:00.000+08:002009-03-07T11:44:00.000+08:00tips yg bagus. patutlah dok sit ups perut buncit c...tips yg bagus. patutlah dok sit ups perut buncit camtu gak.My Spirit Fingerhttps://www.blogger.com/profile/09637354280047728006noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-46705788513068746732009-03-06T23:44:00.000+08:002009-03-06T23:44:00.000+08:00aku nangis dua hari sebab kena marah dengan Emak.t...aku nangis dua hari sebab kena marah dengan Emak.turun lapan kilo.berat air kot hahahaha!The Wifeyhttps://www.blogger.com/profile/14228398828017476248noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-30373651043553635262009-03-06T23:24:00.000+08:002009-03-06T23:24:00.000+08:00bagus3.. gua tengah nak kempiskan perut nih.. :)bagus3.. gua tengah nak kempiskan perut nih.. :)Ahttps://www.blogger.com/profile/05546298492595166662noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-3413112776483823802009-03-06T20:34:00.000+08:002009-03-06T20:34:00.000+08:00weight kan superficial?hahahah.. sport lah.. yg u ...weight kan superficial?<BR/><BR/>hahahah.. sport lah.. yg u betul2 suka.. win win situation! xDAzzam??https://www.blogger.com/profile/08137572343855119638noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-81341311172255376232009-03-06T18:44:00.000+08:002009-03-06T18:44:00.000+08:00i thought this is called "bridge"..sama kot teknik...i thought this is called "bridge"..sama kot teknik<BR/><BR/>yup,betul tu,ramai org igt leh kempiskan perut dgn sit-up ja..silap..<BR/><BR/>think of it this way,ur hidden abs is like jagung,and lemak plak is butter on top (ahh..jagung bakar,lapa la plak,haha)..kalo nk nmpak bentuk jagung tu kena la letak atas api bagi butter cair..analogi kena buat cardio supaya lemak bakar dulu..<BR/><BR/>bila dh nampak bentuk abs tu baru buat sit-up utk lagi defined.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-81936218959623887032009-03-06T14:52:00.000+08:002009-03-06T14:52:00.000+08:00"If it doesn't hurt, then you're not doing it righ...<I>"If it doesn't hurt, then you're not doing it right"</I><BR/><BR/><BR/>aiya. dengar pun dah cuak. penat je i buat sit ups bagai nak rakiqanabeerahttps://www.blogger.com/profile/04587138821045530300noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-15281133353057419082009-03-06T13:19:00.000+08:002009-03-06T13:19:00.000+08:00i love ui love uAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-74922108470097765482009-03-05T00:57:00.000+08:002009-03-05T00:57:00.000+08:00I hate sit-ups too sebab just like what you wrote,...I hate sit-ups too sebab just like what you wrote, what's the point of doing them kalau ade pooch? I am doing cardio now. 15 minit sekali sesi sebab mudah pancit :P<BR/><BR/>Agak-agak cukup ke Magenta?Izuanhttps://www.blogger.com/profile/12353003745467094373noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-53554763395885188642009-03-04T23:30:00.000+08:002009-03-04T23:30:00.000+08:00yes next entry pleashyes next entry pleashAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-23538791009552685442009-03-04T20:43:00.000+08:002009-03-04T20:43:00.000+08:00Nak abs lawa, buat Bicycle crunches and yes, cardi...Nak abs lawa, buat Bicycle crunches and yes, cardio workouts mmg penting gila untuk buang lemak2 badan. Bila lemak dah hilang baru nampak shape muscles tu...<BR/>ok, tu je pendapat aku.<BR/>aku nak gi makan nasi kandar, lapar ni.Saiful Nizam Kassimhttps://www.blogger.com/profile/02979884148681345481noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-43342126026281655632009-03-04T19:37:00.000+08:002009-03-04T19:37:00.000+08:00mag,as someone who's suffering the underweight syn...mag,<BR/>as someone who's suffering the underweight syndrome,am waiting curiously for your next entry. Erktheblabberhttps://www.blogger.com/profile/15415203683367161798noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-8389420589987318402009-03-04T19:09:00.000+08:002009-03-04T19:09:00.000+08:00i need to toned up my peha, lolololo. saja ini kom...i need to toned up my peha, lolololo. saja ini komen yang related kan.<BR/><BR/><BR/>nasik lemak sangat sedap yosarahistheonehttps://www.blogger.com/profile/17012036828787080205noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-89635357795481390272009-03-04T18:39:00.000+08:002009-03-04T18:39:00.000+08:00kalu maleh nak piker buek yo duo duo apo susah wah...kalu maleh nak piker buek yo duo duo apo susah wahukgekahuga.penyelamat duniahttps://www.blogger.com/profile/17048121765358980679noreply@blogger.comtag:blogger.com,1999:blog-6823387900100372917.post-59374842564857878592009-03-04T17:24:00.000+08:002009-03-04T17:24:00.000+08:00wah..swimming boleh kurangkan lemak di perut? that...wah..swimming boleh kurangkan lemak di perut? that means im in the right track la ni. sekarang dah rajin swimming. berat badan okay, tapi mahu fit. tak nak la badan sedang2 tapi tangan dan kaki menggeleber macam chicken wing, hehe.lunahttps://www.blogger.com/profile/09184287951140009559noreply@blogger.com